Episode 4 10,000 Rule

The classic opens with Omloop Het Nieuwsblad this weekend and AN and Nathan each pick their top 5 fantasy team. They also discuss the 10,000 rule in regards to training and trying to get faster on the bike. 

 

Show Notes:

Volta ao Algarve motorpacing

Omloop Het Nieuwsblad Fantasy Pick:

Nathans - Sagan, Boonen, Stannard, Boom, and Stuyven

An- Kristoff, GVA, Vanmarcke, Conquard, Roelandts

Freaknomics - How to Become Great at Just About Anything

Anders Ericsson - Peak

Malcolm Gladwell - Outlier